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Asparagus is chock-full of vitamins and minerals, and even antioxidants. This spear-shaped vegetable is a healthy addition to any diet. Learn more about the benefits of asparagus and how this vegetable can help your diet.
Different Varieties
Asparagus is a vegetable that grows in stalks during the spring. There are three varieties: green, white and purple. A unique trait of asparagus is that it is monoecious, or rather each plant is male or female. Male plants tend to harvest more spears because the plant does not have to reinvest energy into seeds.
The Fine Print
Asparagus delivers a lot on the nutritional front. This spring vegetable packs folic acid, potassium, fiber, vitamin A, vitamin B6, vitamin C and thiamine and it even reduces the effects of free radicals in the body. What’s more is that asparagus is low in calories. Asparagus supplies many minerals and vitamins, but it does not impose a lot of calories in the process.
Anti-Inflammatory Antioxidant
Asparagus has many anti-inflammatory and antioxidant properties. These aspects make asparagus a great way to reduce the risk of disease. Asparagus also slows the aging process and helps protect skin from pollution and sun damage.
Natural Diuretic
Asparagus is a diuretic, or rather, it promotes the production of urine. This quality has benefits. Asparagus helps get rid of excess fluid and salt, flushes the fluid system, and has even been proven to speed up the recovery of urinary tract infections.
Supports a Healthy Gut
Asparagus contains a lot of inulin, a nondigestible nutrient. When it passes into the large intestine, it becomes a food source for good bacteria. Feeding good bacteria aids in nutrient absorption and reduces the risk of allergies and colon cancer.
Source of Fiber
Fiber improves digestion and moves food through the gut. Soluble fiber, such as asparagus, reduces the risk of heart disease while also removing fat, sugars, bacteria, and toxins from the system.
Healthy Diet
Asparagus is proven to be part of a healthy diet. It reduces the risk of cancer while also providing vitamins and nutrients, making it a beneficial addition to any diet. Although delicate, asparagus can be cooked in a pan, grilled, roasted, and even microwaved.
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