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Workout, Happening, and Updates at JEANETIX FITNESS
The Blog
Why Personalized Training is the Key to Long-Term Fitness Success in Richardson, TX
Table of Contents Introduction In Richardson, TX, fitness isn’t just a trend—it’s a way of
Couples Personal Trainer: Build a Stronger Body and Relationship Together
Ready to sweat together and succeed together? Discover why couples who train together, stay together
Training & Nutrition Strategies Backed by Science
The Science of Training and Nutrition Why Strength Training Works Understanding the interplay between training and
Why Calf Training Matters for Everyone (Yes, Even You!)
Table of Contents Why Train Calves? (Spoiler: They’re Not Just Decorative) Look, we all want
Lose Fat and Build Muscle for Definition: The Smart Way to a Leaner, Stronger You
Lose Fat and Build Muscle for Definition Jeanetix Fitness – Richardson, TX Table of Contents
Breaking Through Plateaus: How to Level Up Your Fitness Training
If you’ve ever felt stuck in your fitness journey — going through the motions without
Easy Ways to Burn Fat
Burning fat is the core of getting in shape because muscles only show when fat
Finding the Best Personal Trainer Near You
People decide they want to live healthier and be more active every day. One of
Benefits of Asparagus
Asparagus is chock-full of vitamins and minerals, and even antioxidants. This spear-shaped vegetable is a
Pre Workout – Do’s and Don’ts
You have your playlist going, gym shorts on and you’re ready to rock today’s workout.
Biceps and Triceps Workout
From Skinny Guy to Popeye: Four-Arm Moves to Give You the Bulk You’re Looking For
Meal Plan
Experts say abs are made in the kitchen! Unless you are a long distance runner,
Why We Avoid Leg Day
If you find yourself skipping leg day like Farris Bueller skips school, you’re not alone. But as
Five Simple Steps Toward Fitness and Weight Loss
“More than 70 percent of adults in the United States are considered overweight with 36
Transformation of the Week
“When you feel like quitting, think about why you started” Mother of four, she wants
Sweet Potato With Chipotle Chili
Ingredients Serves 4 Main ingredients Steps Nutrition Approx macros for 1 of 4 hearty servings
Want to Burn Fat?
When I first heard the word kettlebell, my mental images danced from kettle corn to
Transformation of the Week
“The Sweat, the Time, the Devotion. It Pays Off“ After dropping several dress sizes she’s ready
Transformation of the Week
“I’m so much freaking more than what I look like” Your transformation awaits here at Jeanetix Fitness,
The Arnold Dumbbell Press
The Arnold Press Named after its creator and bodybuilding legend, Arnold Schwarzenegger, the Arnold Press
4 Fabulous Benefits of Avocados in Your Diet
Achieving a better fitness level is a great goal — you wouldn’t be here if; feeling
Chest Dips
In weightlifting and strength training, the muscles that you use to push are some of
Reach Peak to Stimulate Muscle Growth
One of the greatest questions that we get all of the time in fitness and
