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Reach Peak to Stimulate Muscle Growth
One of the greatest questions that we get all of the time in fitness and training is “how can you stimulate more muscle growth, while you are training?” Now, the first thing that you need to know is that there are dozens of different methods and approaches that you can use to build muscle. Today, […]
4 Fabulous Benefits of Avocados in Your Diet
Achieving a better fitness level is a great goal — you wouldn’t be here if; feeling or looking better wasn’t on the top of your mind. You also know that exercise and diet are two key ingredients in the recipe for a healthy and fit body. But did you know that these two components often work […]
Five Simple Steps Toward Fitness and Weight Loss
“More than 70 percent of adults in the United States are considered overweight with 36 percent of that category considered obese – Center for Disease Control“ Maybe you wake up every morning with your alarm, hop out of bed and hum I Like to Move It as you lace up your Nike’s for a run. But according […]
You’re Welcom Bro
Never give up on a Dream just because of the time it will take to accomplish it. The time will pass anyway. The Reasons why he wants to change his lifestyle, is high school students archived his goal and preparing himself for US Army fitness test Your transformation awaits here at Jeanetix Fitness, be part […]
Meal Plan
Experts say abs are made in the kitchen! Unless you are a long distance runner, you will rarely be able to burn off a cheeseburger for lunch, soda all day and pizza for dinner. Most Americans are out of control when it comes to food intake. We’re eating too much and too poor quality. All […]
Biceps and Triceps Workout
From Skinny Guy to Popeye: Four-Arm Moves to Give You the Bulk You’re Looking For No one wants to be the guy with skinny arms. If seeing glimpses of your arms in the mirror gives you flashbacks to your body in junior high, it might be time to start working on your guns. Your bicep […]
Pre Workout – Do’s and Don’ts
You have your playlist going, gym shorts on and you’re ready to rock today’s workout. But how prepared are you? While most gym goers have their pre-workout ritual, certain steps can take your fitness routine up a notch (and some things you should just avoid). If you think your pre-workout could use some adjustment (or if you’re […]
