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Why We Avoid Leg Day
If you find yourself skipping leg day like Farris Bueller skips school, you’re not alone. But as a rule, it’s not the ladies who are doing the skipping. It’s the guys. The gym rats. The lean-mean fighting machines. But when it comes to legs, they cry like a baby at daycare. Why is that? Here’s the consensus […]
Why Calf Training Matters for Everyone (Yes, Even You!)
Table of Contents Why Train Calves? (Spoiler: They’re Not Just Decorative) Look, we all want strong quads, ripped abs, and maybe even shoulders that pop. But your calves? They’re often the unsung heroes of the fitness world — until you’re walking uphill, sprinting, or doing anything that requires balance and power from the ground up. For both […]
