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4 Fabulous Benefits of Avocados in Your Diet
Achieving a better fitness level is a great goal — you wouldn’t be here if; feeling or looking better wasn’t on the top of your mind. You also know that exercise and diet are two key ingredients in the recipe for a healthy and fit body. But did you know that these two components often work […]
Sweet Potato With Chipotle Chili
Ingredients Serves 4 Main ingredients Steps Nutrition Approx macros for 1 of 4 hearty servings
Five Simple Steps Toward Fitness and Weight Loss
“More than 70 percent of adults in the United States are considered overweight with 36 percent of that category considered obese – Center for Disease Control“ Maybe you wake up every morning with your alarm, hop out of bed and hum I Like to Move It as you lace up your Nike’s for a run. But according […]
Meal Plan
Experts say abs are made in the kitchen! Unless you are a long distance runner, you will rarely be able to burn off a cheeseburger for lunch, soda all day and pizza for dinner. Most Americans are out of control when it comes to food intake. We’re eating too much and too poor quality. All […]
Pre Workout – Do’s and Don’ts
You have your playlist going, gym shorts on and you’re ready to rock today’s workout. But how prepared are you? While most gym goers have their pre-workout ritual, certain steps can take your fitness routine up a notch (and some things you should just avoid). If you think your pre-workout could use some adjustment (or if you’re […]
Benefits of Asparagus
Asparagus is chock-full of vitamins and minerals, and even antioxidants. This spear-shaped vegetable is a healthy addition to any diet. Learn more about the benefits of asparagus and how this vegetable can help your diet. Different Varieties Asparagus is a vegetable that grows in stalks during the spring. There are three varieties: green, white and purple. […]
