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Breaking Through Plateaus: How to Level Up Your Fitness Training
If you’ve ever felt stuck in your fitness journey — going through the motions without seeing results — you’re not alone. Whether your goal is to burn fat, gain muscle, or feel stronger, hitting a plateau can be frustrating. At Jeanetix Fitness, we understand that true transformation doesn’t come from doing “more” but from doing […]
Why Calf Training Matters for Everyone (Yes, Even You!)
Table of Contents Why Train Calves? (Spoiler: They’re Not Just Decorative) Look, we all want strong quads, ripped abs, and maybe even shoulders that pop. But your calves? They’re often the unsung heroes of the fitness world — until you’re walking uphill, sprinting, or doing anything that requires balance and power from the ground up. For both […]
