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Pre Workout – Do’s and Don’ts
You have your playlist going, gym shorts on and you’re ready to rock today’s workout. But how prepared are you? While most gym goers have their pre-workout ritual, certain steps can take your fitness routine up a notch (and some things you should just avoid). If you think your pre-workout could use some adjustment (or if you’re […]
Benefits of Asparagus
Asparagus is chock-full of vitamins and minerals, and even antioxidants. This spear-shaped vegetable is a healthy addition to any diet. Learn more about the benefits of asparagus and how this vegetable can help your diet. Different Varieties Asparagus is a vegetable that grows in stalks during the spring. There are three varieties: green, white and purple. […]
Finding the Best Personal Trainer Near You
People decide they want to live healthier and be more active every day. One of the best ways to do that is to find the best personal trainer in your area for what you need. Not every trainer works out for every client, so finding the right fit for you can take some time and […]
Easy Ways to Burn Fat
Burning fat is the core of getting in shape because muscles only show when fat is eliminated. Fat burning isn’t a complicated process and can be easily achieved through the right combination of food and exercise for your body. Here are simple ways to burn fat and get closer to your fitness goals. The Process Burning fat happens […]
