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Reach Peak to Stimulate Muscle Growth
One of the greatest questions that we get all of the time in fitness and training is “how can you stimulate more muscle growth, while you are training?” Now, the first thing that you need to know is that there are dozens of different methods and approaches that you can use to build muscle. Today, […]
The Arnold Dumbbell Press
The Arnold Press Named after its creator and bodybuilding legend, Arnold Schwarzenegger, the Arnold Press provides a different way to work your shoulder and triceps muscles. Schwarzenegger is arguably the most accomplished bodybuilder in the history of the sport, and the innovation of this exercise is often overlooked when observing all of Arnold’s other accomplishments […]
Want to Burn Fat?
When I first heard the word kettlebell, my mental images danced from kettle corn to cowbells and everything in between. Later on, I found out that kettlebells had little to do with either unless you use them to burn off the kettle corn and keep you from looking like a cow! Since the early 2000’s, […]
You’re Welcom Bro
Never give up on a Dream just because of the time it will take to accomplish it. The time will pass anyway. The Reasons why he wants to change his lifestyle, is high school students archived his goal and preparing himself for US Army fitness test Your transformation awaits here at Jeanetix Fitness, be part […]
Why We Avoid Leg Day
If you find yourself skipping leg day like Farris Bueller skips school, you’re not alone. But as a rule, it’s not the ladies who are doing the skipping. It’s the guys. The gym rats. The lean-mean fighting machines. But when it comes to legs, they cry like a baby at daycare. Why is that? Here’s the consensus […]
Biceps and Triceps Workout
From Skinny Guy to Popeye: Four-Arm Moves to Give You the Bulk You’re Looking For No one wants to be the guy with skinny arms. If seeing glimpses of your arms in the mirror gives you flashbacks to your body in junior high, it might be time to start working on your guns. Your bicep […]
Finding the Best Personal Trainer Near You
People decide they want to live healthier and be more active every day. One of the best ways to do that is to find the best personal trainer in your area for what you need. Not every trainer works out for every client, so finding the right fit for you can take some time and […]
Easy Ways to Burn Fat
Burning fat is the core of getting in shape because muscles only show when fat is eliminated. Fat burning isn’t a complicated process and can be easily achieved through the right combination of food and exercise for your body. Here are simple ways to burn fat and get closer to your fitness goals. The Process Burning fat happens […]
