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Shoulder Workout Guide
A few more weeks and the chill in the air will be here to stay. Soon you’ll be sipping a pumpkin spice latte at your corner coffee shop. You’ll lightly strum your fingers on the table while waiting for your groupies to show. But don’t think for a second that you’re safe to hide your […]
Biceps and Triceps Workout
From Skinny Guy to Popeye: Four-Arm Moves to Give You the Bulk You’re Looking For No one wants to be the guy with skinny arms. If seeing glimpses of your arms in the mirror gives you flashbacks to your body in junior high, it might be time to start working on your guns. Your bicep […]
